Healthy

Chillies are rich in vitamins, especially vitamin C, vitamin A, protein, calcium, phosphorus and iron, etc. They are very nutritious, especially red chillies.

Many people do not pay much attention to the early symptoms of gastrointestinal diseases, and when they are diagnosed, they have already reached a very serious stage.

Red and flaky skin is most likely caused by dry and dehydrated skin.

Leg cramps in the middle of the night may be caused by improper sleeping posture or lack of micronutrients in the body, as many cramps come on suddenly, so it is important to have a set of emergency measures to relieve the discomfort caused by cramps.

People who are prone to stomach acid are those who produce too much acid, which can easily lead to stomach ulcers, gastritis and acid reflux.

Some people have cold symptoms such as cold hands and feet, unformed stools, and a fear of cold and warmth in the small of the abdomen when they are on fire.

Diabetes is a chronic and irreversible metabolic disease. For diabetics, not controlling sugar is like walking a tightrope in the air, one wrong step can have serious consequences. It's a good idea to take care of your diet, so what's the best way to control your blood sugar?

The fast-paced life nowadays has caused many people to suffer from insomnia, and those who suffer from insomnia can try to improve it by choosing to eat some herbal dietary remedies

Even if you have a bowel movement every day, there will be some food residues and toxins left in your body. If these toxins accumulate in our intestinal tract over time, it will have a great impact on our health, especially when you are constipated.

Bronchitis is a common clinical disease that is prone to recurring attacks and therefore requires medication to control the condition.