"Health"

High cholesterol is the main culprit in cardiovascular emergencies such as sudden angina, heart attacks and strokes. High cholesterol is like a time bomb that endangers our health, so we need to take steps to lower it if it is too high

Fruits are rich in vitamins, minerals and dietary fibre. The richness of dietary fibre can slow down the absorption of cholesterol and help improve blood lipids.

It is very disturbing for some people to dream all the time, because it cannot be ruled out that dreaming is related to some pathological factors, and long-term dreaming will inevitably affect one's mental state, so if you want to regulate the problem of dreaming, you can relieve it from many aspects

Weak qi and blood may be due to physical reasons, but it may also be due to diet, so also when the qi and blood is weak, it will lead to many people have symptoms of anemia, for the problem of weak qi and blood should pay attention to the intake of nutrition in the diet

Tomatoes are a common fruit and vegetable food, and milk is a common liquid drink. Many people eat some of these foods while watching or listening to a show, so can these two foods be eaten together?

People with a weak stomach need to pay a little attention to their diet. Perhaps many people are unaware of what ingredients are specifically available in coarse grains, so today we will tell you what coarse grains are, and whether people with a bad stomach can eat them.

It is said that running is a cure for all diseases, although this is an exaggeration, but after a long period of running, the body from the inside to the outside can really be a lot of beneficial changes. So what are the benefits of running in summer?

Anaemia is a common problem for many pregnant women during pregnancy because the growth and development of the foetus and placenta requires iron from the mother to produce blood, muscles and organs, etc. Especially in the middle and late stages of pregnancy, the demand for iron by pregnant mothers increases day by day

Nowadays, people are concerned about having a healthy baby. If you want to have a healthy baby, you have to start paying attention to the process of pregnancy preparation, such as lifestyle habits and diet. So, do you know what are the dietary contraindications for women during pregnancy preparation?